Sands in the hourglass......

1 6 oz flavored low fat yogurt
thin slice sourdough bread with apple butter
half a plate of lightly dressed arugula, butter lettuce and radicchio
half a boxed lentil curry
brown rice blend
peppermint jelly beans
1 linzer cookie
chicken breast cooked in BBQ sauce, mirin, soy sauce and rice vinegar
kale braised in chicken stock with bacon
white rice
Sam Adams Oktoberfest
2 candy cane oreo type cookies


30 minutes alternating strength training and aerobics

1 6 oz flavored low fat yogurt
homemade granola
Toasted Muenster cheese sandwich on homemade sourdough
2 candy cane oreo like cookies
licked my fingers while making cinnamon cream cheese icing (and possibly the spatula - I'm only human)
8 peppermint jellybeans
4 slices of homemade pizza (homemade dough, canned sauce, fresh mozzarella - I cut my pizza into 12 slices rather than 8)
2 helpings of lightly dressed arugula (homemade dressing of course)
4 mint M&Ms

Did 1/2 hour of aerobics on the wii fit.