Food Log

1 6 oz flavored low fat yogurt
thin slice sourdough bread with apple butter
half a plate of lightly dressed arugula, butter lettuce and radicchio
half a boxed lentil curry
brown rice blend
peppermint jelly beans
1 linzer cookie
chicken breast cooked in BBQ sauce, mirin, soy sauce and rice vinegar
kale braised in chicken stock with bacon
white rice
Sam Adams Oktoberfest
2 candy cane oreo type cookies


30 minutes alternating strength training and aerobics